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Conscious Breathwork Integration
Mindfulness meditations
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Mindfulness meditations
Conscious Breathwork Integration
Mindfulness meditations
Reduce stress and anxiety with guided meditation, breathwork, and affirmations. Calm your mind find emotional regulation and increase overall well-being while keeping you focused on where you want your life to be.
Conscious Breathwork Integration
Conscious Breathwork Integration
Conscious Breathwork Integration
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Conscious Connected Breathwork to Dissolve the Thinking Mind is deep work.
We want to be sure you are taking care of yourself as you integrate these insights into your daily life.
Here are my suggestions.
Workshops
Foundations of Breath
Conscious Breathwork Integration
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Join a community of like-minded individuals and breathe together!
Workshop classes range from high-intensity to gentle. Whether you're looking for a relaxing yin and sound meditation to a circular dynamic breathwork transformation, there is something for everyone.
Foundations of Breath
Foundations of Breath
Foundations of Breath
Take the 7 day breath challenge!
UNLOCK THE POWERFUL BENEFITS OF YOUR BREATH!
Learn to live and breathe better in just 7 days by practicing these breathing meditations.