Hi I’m Mary, your breath coach and I can help you connect to your greatest resource, your breath.
Take back control of your mind and body one conscious breath at a time. Live a more optimal life by tapping into your nervous system and shifting energy as a way to find solutions to your biggest health problems.
What conversations are you having with yourself every day?
Are you even aware of the continual messages you are sending out into the world?
Conscious, mindful breathing works as a guide to separate yourself from your thoughts. Allowing you to focus your energy in a positive way that keeps you accountable while opening you up to new avenues of neural connections in your brain, simply by using your breath.
Breathwork gives you the clarity needed to have laser focus. Guiding you towards your goals and helping to eliminate overwhelm so you can be more productive and see better results.
I offer workshops, courses, and one on one training to anyone looking to…
In as little as 5 minutes you can begin the physiological changes to start creating new healthy patterns in your brain. There are an endless number of breath practices to chose from and it’s my job to help you connect to the right ones for your unique issues.
I’m here to help you connect to your heart through the power of conscious breathing. By listening to your health situations we can develop a breathing practice that’s right for you and your lifestyle.
When you are connected to your breath anything is possible. Our breath guides us through the uncomfortable from a safe space.
Your breath is your biggest ally in transforming your life.
I’m offering a variety of opportunities to help you get involved on your own journey to health through your breath.
Start Breathing into a life you love
Join our online 4-week course.
Breathe with me every Sunday night at Hot Yoga Renton, from 8-9pm
Each week we warm up our diaphragm, work on conscious breathwork and play with some dynamic circular breathing.
**This class is not suitable for those that are pregnant, or prone to seizures.
Start your week off with some yin yoga at The Practice Space in Bellevue, 9am Sundays
Catch me every Tuesday and Thursday night at Hot Yoga Renton for some warm stretching, 8-9pm
I host a variety of workshops throughout the year. The best place to find them is on my Instagram page, breath-mindset.
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