When in doubt, breathe in, breathe out
Hi I’m Mary, your breath coach and I can help you connect to your greatest resource, your breath.
Signed in as:
filler@godaddy.com
Hi I’m Mary, your breath coach and I can help you connect to your greatest resource, your breath.
Take back control of your mind and body one conscious breath at a time. Live a more optimal life by tapping into your nervous system and shifting energy as a way to find solutions to your biggest health problems.
What conversations are you having with yourself every day?
Are you even aware of the continual messages you are sending out into the world?
Conscious, mindful breathing works as a guide to separate yourself from your thoughts. Allowing you to focus your energy in a positive way that keeps you accountable while opening you up to new avenues of neural connections in your brain, simply by using your breath.
Breathwork gives you the clarity needed to have laser focus. Guiding you towards your goals and helping to eliminate overwhelm so you can be more productive and see better results.
I offer workshops, courses, and one on one training to anyone looking to…
In as little as 5 minutes you can begin the physiological changes to start creating new healthy patterns in your brain. There are an endless number of breath practices to chose from and it’s my job to help you connect to the right ones for your unique issues.
I’m here to help you connect to your heart through the power of conscious breathing. By listening to your health situations we can develop a breathing practice that’s right for you and your lifestyle.
When you are connected to your breath anything is possible. Our breath guides us through the uncomfortable from a safe space.
Your breath is your biggest ally in transforming your life.
I’m offering a variety of opportunities to help you get involved on your own journey to health through your breath.
First Sunday of every month you can catch me guiding circular dynamic breathwork LIVE on Instagram. 10am. Come see what the hype is about.
Catch me every Tuesday and Thursday night at Hot Yoga Renton for some warm stretching, 8-9pm
I host a variety of workshops throughout the year. The best place to find them is on my Instagram page, breath-mindset.
Sign up for our monthly newsletter and be the first to know about great deals and discounts
Copyright © 2024 breath mindset - All Rights Reserved.
Powered by GoDaddy
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.