Mastering Breath and Mind: Effective Practices for Emotional Regulation
Hi I’m Mary, your conscious breathing coach and I guide breathwork practices to help with emotional regulation.
About
Discover the transformational power of conscious breathing.
Take back control of your mind and body with conscious breathing. Live a more optimal life by tapping into your nervous system and shifting energy for emotional regulation so you can show up more proactively in your life.
What conversations are you having with yourself every day?
Are you even aware of the continual messages you are sending out into the world?
Conscious, mindful breathing works as a guide to separate yourself from your thoughts. Allowing you to focus your energy in a positive way that keeps you accountable while opening you up to new avenues of neural connections in your brain, simply by using your breath.
Breathwork practices gives you the clarity needed to have laser focus. Guiding you towards your goals and helping to eliminate overwhelm so you can be more productive and see better results.
I offer workshops, courses, and one on one training to anyone looking to…
- Improve your sleep
- Optimize your workout
- Lower your stress
- Decrease your anxiety
- Help your digestion
Your breath is your constant companion.
IS BREATHWORK RIGHT FOR YOU?
Stand in your power by connecting to your breath
In as little as 5 minutes you can begin the physiological changes to start creating new healthy patterns in your brain. There are an endless number of breath practices to chose from and it’s my job to help you connect to the right ones for your unique issues.
I’m here to help you connect to your heart through the power of conscious breathing. By listening to your health situations we can develop a breathing practice that’s right for you and your lifestyle.
Starting with the fundamentals we take time to slow down and be present with our breath. Optimizing your experience in that moment so it can begin a wave of positive change in your life.
When you are connected to your breath anything is possible. Our breath guides us through the uncomfortable from a safe space.
- Speaking up at work or in your relationships
- Preparing for a good night sleep
- Allowing time for digestion
- Lowering inflammation
- Decreasing stress
- Easing Anxiety
- Healing trauma stuck in the body
Your breath is your biggest ally in transforming your life.
I’m offering a variety of opportunities to help you get involved on your own journey to health through your breath.