Resources

Conscious Connected Breathwork to Dissolve the Thinking Mind is deep work. 

We want to be sure you are taking care of yourself as you integrate these insights into your daily life. 

Here are my suggestions.

Reduce stress and anxiety with guided meditation, breathwork, and affirmations. Calm your mind find emotional regulation and increase overall well-being while keeping you focused on where you want your life to be.

Join a community of like-minded individuals and breathe together! 

Workshop classes range from high-intensity to gentle. Whether you're looking for a relaxing yin and sound meditation to a circular dynamic breathwork transformation, there is something for everyone.

Take the 7 day breath challenge!

UNLOCK THE POWERFUL BENEFITS OF YOUR BREATH!

Learn to live and breathe better in just 7 days by practicing these breathing meditations.

Be the first to know about my latest recordings, workshops, retreats, and more by joining the mailing list. 

Each month, you will receive a breathing practice delivered to your inbox with any insider deals and discounts.

Get away from the hustle and bustle of everyday life and focus on your well-being. Our retreats offer a variety of activities, from breathwork for emotional regulation, conscious connected breathwork, breathing meditations, yin yoga practices and getting outside in nature to integrate the work.

Join the mailing list to be the first to know about our next retreat.